Get Skinny! the Organic Way by Andrew J. Fox HHP MS CSCS

Author:Andrew J. Fox HHP MS CSCS [Andrew J. Fox HHP, MS, CSCS]
Language: eng
Format: epub
ISBN: 9781491762912
Publisher: iUniverse
Published: 2016-03-01T05:00:00+00:00

MOM’S ITALIAN CHICKEN SOUP

Soup, easy and healthy!

SERVES 6

6 c. chicken broth

2 c. water, enough to cover chicken

1 whole chicken, cut up or you may use 1 lb. of thighs or breasts (raw and chopped)

1 bag frozen spinach

1 large red onion, chopped

5 stalks celery, chopped

5 large carrots, chopped

1 box mushrooms, optional

4 garlic cloves, chopped

2 c. of your favorite pasta, we like the thick ribbon pasta or penne

1 tbsp. olive oil

½ tsp. each of basil, thyme, black pepper

½ c. parmesan, grated (optional for topping)

1 tsp. sea salt to taste

Method

Add everything into pot (except pasta and parmesan) and bring to a boil. Simmer for 25–30 minutes, stirring often, then de-bone chicken (if necessary)

Stir in pasta and cook until pasta is done

Serve and sprinkle with grated parmesan

Nutrition facts per serving: Calories 365, Carbohydrates 24g, Protein 36g, Fat 14g

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